21st Century Drummer Academy
EXCELLENCE IN THE NEUROBIOLOGICALLY INFORMED CLINICAL APPLICATION OF DRUMMING FOR TRAUMA RECOVERY AND GLOBALLY RECOGNIZED PRESTIGIOUS CERTIFICATIONS
Pamela Lynn-Seraphine
A Message From Dr. Pamela-Start Here!
About Your Instructor
FREE PREVIEWTraining Outline
FREE PREVIEWHow to use this course
Before we begin...
Lesson 1: Less Talk. More Action.
Lesson 1: Quiz
Lesson 2: The Brain-Body-Mind Connection
Lesson 2: Quiz
Lesson 3: Your Brain on Trauma
Lesson 3: Quiz
Lesson 4: Drumming With the Brain In Mind
Lesson 4: Quiz
Lesson 5: Safety Through Drumming
Lesson 5: Quiz
Lesson 6: Moving from Me to We
Lesson 6: Quiz
Lesson 7: Your Healing Road Map
Lesson 7: Quiz
Module 1: Assignment
Message from Pamela
Lesson 8: The Turbo Slap-top Cajon. Let's Begin!
Lesson 9: Essential Rudiments
Lesson 10: Djembe Variations
Lesson 11: FAQ's
Assignment: Rudiment #1
Assignment: Rudiment #2
Assignment: Rudiment #3
Assignment: Rudiment #4
Assignment: Rudiment #5
Message from Pamela: Grounding Grooves
Lesson 12: Nurturing Sensory Awareness Techniques
Lesson 13: The Anchoring Groove ( Sensory Awareness)
Lesson 14: T-Breath Connection (Sensory Awareness)
Assignment: Favorite Grounding Groove (1)
Lesson 15: Count Down Groove (Cognitive Awareness)
Lesson 16: A Ticket to Ride (Emotional Regulation)
Assignment: Favorite Grounding Groove (2)
Lesson 17: Catching Fire (Emotional Regulation)
Lesson 18: Body Beats (Sensory Awareness)
Assignment: Favorite Grounding Groove (3)
Lesson 19: Personal Mantras ( Cognitive Awareness)
Lesson 20: Flex & Relax ( Progressive Muscle Relaxation)
Assignment: Favorite Grounding Groove (4)
Lesson 21: The Butterfly (Emotional Regulation)
Lesson 22: Moody Madness (Self-Expression)
Assignment: Favorite Grounding Groove (5)
Message from Pamela: Meditative Grooves
Lesson 23: Express Train (Mindful Awareness)
Lesson 24: Checking In ( Mindful Awareness)
Assignment: Favorite Meditative Groove (1)
Lesson 25: Yes, I Can! ( Open Awareness/ Closed Concentration)
Lesson 26: Mantra of Intrigue ( Closed Concentration )
Assignment: Favorite Meditative Groove (2)
Lesson 27: Mantra of Courage ( Closed Concentration)
Lesson 28: Mantra of Trust (Closed Concentration)
Assignment: Favorite Meditative Groove (3)
Lesson 29: The 4 Minute Habit (Closed Concentration)
Lesson 30: Rock Beat City ( Closed Concentration)
Assignment: Favorite Meditative Groove (4)
Lesson 31: Simply Funky A ( Closed Concentration)
Lesson 32: World Beat A (Closed Concentration)
Assignment: Favorite Meditative Groove (5)
Congrats! Here's what's next...
Top 5 Favorite Strategies: #1
Top 5 Favorite Strategies: #2
Top 5 Favorite Strategies: #3
Top 5 Favorite Strategies: #4
Top 5 Favorite Strategies #5
You Did It!
More resources for you
Before you go...